S t e p 1: Take som e ta s ty C a lifo rn ia A lm o n d s to th e gym .

S t e p 2 : Snack on a ha n d fu l b e fo re o r a fte r you w o rk o u t.

S t e p 3 : G e t p u m p e d up k n o w in g th a t stu d ie s show th a t

e a tin g an ounce o f a lm o n d s a day (a b o u t 23) can help

you m ain ta in a h e a lth y c h o le ste ro l level.

S t e p 4 : R epeat daily.

R e m e m b e r : S nacking on a lm o n d s alw ays gives

you a p o w e rfu l lift. They have p ro te in , fib e r and

v ita m in E, plus e ve ry crunch is ch o le s te ro l-fre e .

J

Good news about good fat

U.S. Dietary Guidelines recommend that the

majority of your fat intake be unsaturated.

One serving of almonds (

28

g) has

13

g of

unsaturated fat and only 1g of saturated fat.

L s

California.

almonds

A lm o n d B o a r d . c o m

©2009

Almond Board of California. All rights reserved.